About Us
Doctor Led Nutrition Programs
Samatwam Medical Nutrition Programs is a doctor-led holistic health program specializing in women’s health, nutrition, and lifestyle transformation.
We blend the power of modern science with the wisdom of Ayurveda, mindfulness, and natural healing to help women achieve true balance.
Because your well-being deserves more than quick fixes, it deserves holistic care.
Most women today live with symptoms they’ve normalized, bloating, fatigue, hormonal swings, mood changes, stubborn weight, sleepless nights. You’ve tried everything: diets, supplements, gym routines and yet, something still feels off.
That’s because your body doesn’t need control, it needs connection.
At Samatwam Medical Nutrition Programs, we understand this deeply. Our name itself, Samatwam, means “equanimity” a state where your hormones, mind, and metabolism don’t just function but truly harmonize.
Our mission is to guide you back to this innate balance through holistic health consultations, evidence-based nutrition, and mindful living, empowering you to thrive naturally with results that last.
A great place to understand your body & mind
At Samatwam Medical Nutrition Programs, we empower women to understand this profound language through personalized holistic wellness consultations, integrative nutrition, and sustainable lifestyle guidance. Our approach merges medical science with natural healing traditions to help you restore your natural rhythm and truly feel like yourself again.
10+
Years of Experience
9353004947
Call us now
Meet the Founders
Dr. Anamika Raghuvanshi
A clinical nutrition expert with over seven years of experience in managing and reversing chronic metabolic conditions. Dr. Anamika specializes in seamlessly integrating
Ayurvedic principles with modern nutritional science to create effective and sustainable healing protocols.
Dr.Lavita Sequeira
Naturopathy and lifestyle medicine specialist focused on women’s hormonal health and preventive care. Dr. Lavita brings expertise in Ayurveda, traditional Chinese medicine and functional medicine, integrating these modalities to create comprehensive, root-cause treatment plans.
Together, our founders bring complementary expertise in clinical nutrition, naturopathy, and Ayurveda-inspired preventive care. Their combined vision has successfully helped hundreds of women reverse chronic conditions and reclaim their health. This founding team’s deep understanding of women’s unique health challenges-ranging from hormonal imbalances to metabolic dysfunction-informs every aspect of Samatvam’s integrative approach.
Samatvam’s comprehensive focus encompasses chronic disease management, hormonal balance, gut health, metabolic healing, and sustainable lifestyle transformation. Operating as a 100% digital-first wellness platform, we offer personalised consultations and transformative group programmes designed to reach women wherever they are in the world.
Core Pillars That Set Us Apart
Habit Formation Framework
Long-term results through psychology-backed nutrition and lifestyle change. We don't just tell you what to do - we guide you through the process of making sustainable changes stick.
Root-Cause Diagnosis
Merging Ayurveda and modern diagnostics for truly personalised plans. We investigate deeply to understand why imbalances occur, not just what symptoms present.
Integrated Healing Programmes
Combining nutrition, yoga therapy, and mindfulness into comprehensive protocols that address body, mind, and spirit simultaneously.